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bagels & things OUR BAGELS ARE HAND-ROLLED, BOILED & BAKED FRESH THROUGHOUT THE DAY. NO CHOLESTEROL, NO PRESERVATIVESEach per dozen
bagels • plain • salt • marble • rye • poppy • sesame • pumpernickel • onion • garlic whole wheat • egg • cinnamon raisin • whole wheat everything0.90¢ $10 .80
flagelsplain • poppy • sesame • everything • whole wheat$1 .25 $15 .00
muffinscorn • blueberry • raisin bran • cranberry • double chocolate chip • banana walnut$1 .65
muffing toasted with butter or jelly$1 .75
pastriesapple turnovers$1 .75
pastriesmini apple turnovers 0.85¢
croissants$1 .50
cannolie • chocolate cannolie • brownies • cupcakes$2 .50
cookiesbig black & white cookie • sugar free • chocolate chip • oatmeal raisin cookie$2 .00
butter cookies$6 .99

bagels with a schmearsandwichby(1/2 lb.)
butter or jelly$1 .25$3 .50
butter & jelly $1 .35
plain or lite cream cheese$ 1 .65$3 .50
vegetable cream cheese$2 .25$3 .95
lite vegetable cream cheese$2 .35$3 .95
scallion cream cheese$2 .25$3 .95
lite scallion cream cheese$2 .35$3 .95
olive pimento cream cheese$2 .25$3 .95
walnut raisin cream cheese$2 .25$3 .95
garlic & herb cream cheese$2 .25$3 .95
jalapeno cream cheese$2 .25$3 .95
lox spread cream cheese$2 .95$4 .25
peanut butter$1 .65$3 .50
nutella chocolate$2 .25$4 .25
flagel sandwiches0.50¢
add avocado$1 .00
add jelly0.25¢
add tomatoes • cucumber0.50¢

smoked fishsandwichby(1/4 lb.)
nova scotia salmon$6.50 $6.50
w/ cream cheese & red onions$6.95
add: flavored cream cheese, tomato or cucumbers0.50¢
wrap or flagels0.50¢

homemade yogurt parfait
homemade fruit & granola yogurt parfaitcrunchy honey granola,served w/ (plain or strawberry non-fat yogurt) & fresh seasonal fruit & berries$2 .95
fresh seasonal fruit cups$3 .50

breakfast buffet

served from 6:00 am– 11:00 am

sandwiches1 egg2 eggs
egg sandwich$1 .50$1 .80
egg with bacon, ham or sausage$2 .50$2 .80
egg white sandwich (2 eggs)$2 .25
omelet sandwich (2 eggs)suggestions: western, greek, mushroom or cheese$3 .50
add-on: bacon, ham, sausage, turkey bacon or turkey sausage$1 .00
on croissant, flagel, cheese, lettuce, tomato or additional egg0 .50¢
wrap or hero$1 .00

eggs & omelets served with home fries & toast, roll or bagel served from 6:00-11:00 after 11:am add $1.00
two eggs (any style)$3 .50
2 eggs (any style) with bacon or ham or sausage$4 .50
cheese omeletchoice of: american, swiss, provolone, muenster, feta, cheddar or mozzarella$4 .50
mushroom omelet$4 .75
vegetarian omelet(onion, peppers & mushroom)$4 .75
spinach omelet$4 .75
western omelet(ham, peppers, onions)$4 .95
greek omelet (feta,onions,tomatoes)$4 .95
ham or bacon or sausage or turkey$4 .95
ham & cheese omelet$4 .95
nova scotia lox & onions omelet$6 .95
add any cheese ,tomato0 .50¢
ham, bacon, sausage$1 .00
we offer egg whites 0.50¢

Omelet Wraps $4.95

choice of egg whites or regular eggs
protein blastsliced turkey, tomato & mozzarella cheese
the healthybroccoli, spinach, tomato, mushroom & peppers
westernham, peppers, onions
santa feonions, peppers, bacon, cheddar cheese & salsa
arizonaonions, peppers, salsa & pepper jack cheese
Florentinemushrooms, spinach, swiss cheese
am turbogrilled chicken, spinach & swiss cheese

breakfast specialties
pancakes or french toast with syrup or honey$4.00
with bacon or ham or sausage$4.95
with two eggs(any style)$4.95
with 2 eggs & bacon or ham or sausage$5.95

hot cereal barsm.lg.
hearty oatmeal (made w/ skim or whole milk) w/ three complimentary toppingsfresh fruit, bananas, raisins, granola, nuts, honey, brown sugar & cinnamon (each additional topping .50¢)$2 .50 $3 .50

salads & sandwichessandwichby(1/2 lb.)
tuna/lite tuna salad$4.95$5.00
lite vegetable tuna salad$4.95$5.00
italian tuna salad$4.95$5.00
chicken salad$4.95$5.00
honey mustard chicken salad$4.95$5.00
whitefish salad$4.95$5.50
shrimp salad$4.95$5.50
baked salmon salad$4.94$5.50
egg salad $3.95$3.50
egg white spinach salad$4.25$3.75
breaded chicken cutlet $5.50 $3.95
grilled chicken $5.50 $3.95
grilled vegetables$3.50
grilled portabella mushrooms$4.50
potatoes salad $2 .75
macaroni salad $2 .75
cole slaw$2 .75

hero .50¢ extra • cheese .50¢ extra • tomato .50¢ extra
deluxe platters include: lettuce, tomato, french fries &
pickles $2.00 extra

cold cuts & cheesesandwichby (1/2 lb.)
bologna$4.25$7.99
genoa salami $5.25$7.99
ham$4.50$7.99
prosciutto$5 .95$8 .99
cracked pepper mill turkey$5.50 $8.99
honey maple turkey $5.50$8.99
smoked turkey$5.50 $8.99
oven gold turkey$5.25 $8.99
roast beef$5.95 $9.99
pastrami$5.95 $9.99
corned beef$5.95 $9.99
american cheese$3.75$5.99
swiss cheese$3.95$5 .99
muenster cheese$3.75$5.99
provolone cheese$3.95$5.99
mozzarella cheese$3.95$5.99
monterey jack cheese$3.95$5.99
cheddar cheese$3.95$5.99
gouda cheese$3.95$5.99

your favorite paninis $6.50 pressed & grilled to perfection
italianogrilled chicken, roasted peppers, tomatoes, fresh mozzarella & balsamic vinaigrette$6.50
chicken club grilled chicken, crisp bacon, american cheese & tomato$6.50
nurses aid smoked turkey, swiss cheese, crispy bacon, romaine lettuce, tomato & russian dressing$6.50
caprigenoa salami, pepperoni, hot peppers, spinach, honey mustard and provolone cheese$6.50
chicken parmigianinobreaded chicken breast, fresh basil, parmigianino cheese, marinara sauce and fresh mozzarella cheese$6.50
chicken fajitagrilled chicken, caramelized onion & peppers fresh cilantro, peppr jack cheese and salsa$6.50
eggplant parmiginanino breaded eggplant fresh basil, parmiginanino cheese, marinara sauce and fresh mozzarella cheese$6.50
less meatfresh mozzarella, tomato mixed greens and balsamic vinaigrette$6.50
turkey cubansmoked turkey, prosciutto, sliced pickles, swiss cheese, and russian dressing$6.50
tuna melttuna salad, lettuce, tomato and cheddar cheese$6.50
white russianroasted turkey, cole slaw swiss cheese and russian dressing$6.50
monte cristoham, smoked turkey, honey mustard, lettuce, tomato and swiss cheese$6.50
veggieliciousgrilled eggplant, grilled zucchini, roasted peppers, fresh mozzarella and pesto sauce$6.50

wraps $6.50wrap choices are: plain, whole wheat, & sun dried tomato
devil hawaiian wrap buffalo chicken, mixed greens, provolone cheese, mango salsa on a tomato wrap$6.50
south western wrapcajun chicken pepper jack cheese, lettuce, tomato, black beans spread on a sun dried tomato wrap$6.50
caesar wrapgrilled chicken breast, croutons, parmesan cheese, romaine lettuce and caesar dressing on a garlic and herb wrap$6.50
tuna twisttuna salad, shredded carrots, cranberries, lettuce, tomatoes on a whole wheat wrap$6.50
greek geekgrilled chicken, feta cheese, fresh cucumbers black olives, bermuda onions & ranch dressing on a spinach wrap$6.50
brooklyn bearroast beef, american cheese, lettuce, cole slaw & russian dressing$6.50
turkey towerhoney maple turkey, cheddar cheese, lettuce, tomato, and honey mustard on a spinach wrap$6.50
n .y .wraphot corned beef, melted swiss, crisp lettuce, cole slaw, and russian dressing on a whole wheat wrap$6.50
mambo combogrilled portabella mushrooms, provolone cheese, sun dried tomatoes, roasted peppers, artichoke hearts & balsamic vinaigrette on a whole wheat wrap$6.50
capo wrapcapi ham, genoa salami, lettuce, tomato, provolone, cheese and italian dressing on a plain wrap$6.50

sizzling quesadillas made with melted cheddar, monterey jack & caramelized onions, multicolored peppers, tomatoes & a dollop of sour cream & salsa on a flour tortilla
the classic- three cheese quesadilla$4.95
grilled chicken quesadilla$6.90
grilled roast beef quesadilla $6.90
grilled vegetable quesadilla$5.95
grilled chicken and corn quesadilla $6.90
add: extra bacon or avocado$1.00
add: extra chicken or beef$1.00
add: extra sour cream or salsa0.50¢
add: guacamole$1.00

burritos COMES WITH RICE, BEANS, LETTUCE, SALSA, GUACAMOLE, CHEESE, & PICO DE GALLO & SOUR CREAM
beef$6 .90
pork$6 .90
chicken$6 .90
vegetable$5 .95

salads your way
style 1
style 2style 3
1 main + 3 toppings $5 .991 main + 5 toppings $6 .991 main + 7 toppings $7 .99

gourmet salads
tuna gone wilda scoop of tuna on a bed of crisp romaine lettuce , tomatoes, sweet corn, green olives, bermuda onions & drizzled w/ pesto mayo$6.95
insalata napolitanafresh mozzarella, roasted peppers & sun dried tomatoes, served over mixed greens$6.95
taco salad beef or chicken, peppers, onions, cheddar cheese, olives and scallions over mixed greens with sour cream, & guacamole$6.95
italian saladtossed salad with salami, provolone cheese, roasted peppers & kalamata olives$6.95
pumpernickel protein saladmixed greens, cucumbers, cherry tomatoes, onions, chick peas, kidney beans, walnuts & grilled chicken$6.95
santa fe chicken saladroasted cajun chicken, sweet corn, black beans, roasted peppers, avocado, & scallions over mixed greens$6.95
spring saladfresh fruit, raisins, cranberries, nuts & cottage cheese on a bed of crisp romaine lettuce$6.95

gourmet sandwiches
rosemary lemon chicken, roasted peppers, pesto sauce, watercress, on whole wheat bread.$6.95
honey maple turkey bacon, avocado, blue cheese dressing, on7 grain bread.$6.95
tuna, alfalfa sprouts, lettuce, tomato on whole wheat bread.$6.95
genoa salami, ham, provolone cheese, peppers, onions, italian dressing on italian bread.$6.95
fresh mozzarella, prosciutto, sun-dry tomatoes, lemon herb dressing on ciabatta bread.$6.95
grill chicken breast, provolone cheese, pesto sauce, lettuce, tomato on a baguette.$6.95
pepper turkey, honey mustard, roasted peppers and fresh mozzarella on pumpernickel bread$6.95
oven gold turkey, swiss cheese, herb mayo, fresh peppers, on a baguette$6.95
ham, smoked turkey, jack cheese, lettuce, tomato and chipotle dressing on a pumpernickel baguette$6.95
chicken breast, prosciutto, sun-dried tomatoes, arugula, extra virgin olive oil, and balsamic vinegar on italian bread.$6.95

Sweets & Desserts
Chocolate Chip Brownie$2.50
Reese's Peanut Butter Brownie$2.50
M&M Brownie$2.50
Oreo Brownie$2.50
Cheesecake Brownie$2.50
sweets & desserts (per slice) $3 .00
new york cheesecake • chocolate mousse cake • red velvet cake • 7 layered cake
flan $2.50 • bread pudding $2.50

FRESH FRUIT SMOOTHIES16 oz.20 oz.
Green DelightSpinach, Kale, Banana, Pineapple And Orange Juice.$3.95$4.95
Crowd PleaserStrawberry , Blueberry, Banana & Orange Juice.$3.95$4.95
Banana NutterBananas, Peanut Butter, Honey & Soy Milk.$3.95$4.95
VacationStrawberry, Blueberry, Pineapple, & Apple Juice.$3.95$4.95
Tropical RainBlueberry, Banana, Pineapple & Orange Juice.$3.95$4.95

FRESH SQUEEZED JUICES16 oz.20 oz.
Energetic CitiApples, Carrots, Beets, Ginger & Lemon.$5.00$6.00
Very VeggieCarrots, Cucumber, Beets & Celery.$5.00$6.00
Morning BreezeApples, Pineapple, Carrots, & Celery.$5.00$6.00
PopeyeApples, Cucumbers, Spinach & Kale.$5.00$6.00
Straight Orange or Carrot Juice$4.50$5.50

COLD DRINKS
Bottled SodaSoda Selection: Pepsi, Diet Pepsi, Cherry Pepsi, Pepsi Max, Coke, Cherry Coke, Diet Coke, Diet Lime Coke, Coke Zero, Gingerale, Orange Soda, Mountain Dew, Sprite, Mist, Welches Grape, Orange Seltzer, Cherry Seltzer, Lemon Seltzer.$1.75
SnappleSnapple Flavors: Lemon Iced Tea, Peach Iced Tea, Apple, Fruit Punch, Grapeade, Diet Lemon Tea, Diet Peach Tea, Diet Green Tea.$1.75
Vitamin WaterVitamin Water Selection: Energy, Defense, Revive, Formula, XXX$2.25
GatoradeGatorade Flavors: Fruit Punch, Lemon, Orange.$2.25
Nesquik Chocolate $2.25
Honest TeaFlavors Selection: Orange & Mango, Pomegranate & Blueberry, Peach White Tea, Honey Green Tea, Cranberry Lemonade. $2.25
Naked Organic JuiceFlavors Selection: Strawberry Banana, Green Machine, Mighty Mango. $4.00
Fiji Water$2.50
Coconut WaterFlavors Selection: 100% Pure Coconut Water, Tropical Fruit, Pineapple, Orange. $2.95
Muscle MilkFlavors Selection: Vanilla, Banana Cream, Chocolate. $3.50
Sparkling Ice Water (Zero Calories)Flavors Selection: Pomegranate Berry, Black Raspberry, Orange Mango, Pink Grapefruit, Lemon Lime. $2.25
V8 JuiceFlavors Selection: Strawberry Kiwi, Fruit Melody, Regular Vegetable Juice, Spicy Hot Vegetable Juice. $2.25
Tropicana BottlesFlavors Selection: Cranberry, Grapefruit, Apple. $2.00
Tropicana CartonsFlavors Selection: No Pulp, Some Pulp, Vitamin + Calcium, Strawberry Banana Orange, Peach Mango Orange, Homestyle, Ruby Red, Tangerine Orange. $2.25
Small Smart Water$2.25
Large Smart Water$2.95
Poland Spring Water - Sports Bottle$1.50
Poland Spring Water - Small Bottle$1.25

HOT ESPRESSO BAR12 oz.16 oz.
Hot Cappuccino$2.85$3.35
Hot Latte$2.85$3.35
Hot Caramel Macchiato$3.75$4.25
Cafe Mocha$3.25$3.75
Red Eye$2.50$2.95
Hot Americano$2.25$2.50
Cafe Ole$1.85$2.35
Chai Latte$2.99$3.50
Hot Chocolate$2.25$2.75
Espresso $1.79 (Single)$2.29 (Double)
Add Extra Shot of Espresso$0.80
Add Flavors, Whipped Cream or Soy Milk$0.50
Add Honey$0.25

ICED ESPRESSO BAR16 oz.20 oz.
Iced Latte$3.40$4.00
Ice Flavored Latte$3.60$4.20
Iced Mocha$3.60$4.20
Iced Chai $3.50$4.00
Iced Americano$2.60$3.00
Iced Caramel Macchiato$4.00$4.75

soup corner ask any of our friendly staff for the soups of the day. made fresh daily on premise
small$2.75
large$3.50

hot buffet table
1 entrée + 2 side dishes$6 .99

philly steak sandwiches
original cheese steak(peppers, onions, american cheese & mayo)$6.50
mexican philly (peppers, onions, jalapenos, & monterey jack cheese & chipotle sauce)$6.50
chicken philly(peppers, onions, mozzarella cheese & chimichurri sauce)$6.50
bbq philly(peppers, onions, gouda cheese, pickles & bbq sauce)$6.50
additional: tomato, cheese, lettuce or mushrooms**deluxe with french fries, lettuce & tomato $2.000.50¢

griddle favorites
grilled cheese $3.25
grilled cheese with tomato$3.75
grilled cheese with bacon or ham $4.25
grilled cheese with bacon or ham & tomato$4.75
b .l .t .(bacon, lettuce, tomato)$4.50
tuna melt$5.45
with tomato$5.95
n .y .rubenchoice of: corned beef or pastrami with sauerkraut, melted swiss cheese & russian dressing$6.95

burgerssandwichby 1/4 lb.
hamburger (100% sirloin beef)$4 .25$6 .25
cheeseburger$4 .75$6 .75
bacon cheeseburger$5 .75$7 .75
turkey burger$4 .50$6 .50
veggie burger$4 .50$6 .50

french fries
french fries$2 .50

select your greens
crispy romainebaby spinachmixed greens

main ingredients
tuna saladvegetable tunaitalian tuna
chicken saladavocadoturkey
chicken cutlet grilled chickencajun chicken
portobello mushroomartichoke heart

select your toppings
corncucumberscherry tomatoessliced egg
chick peasroasted pepperskidney beansegg whites
carrotsgreen peasonionsblack olives
beetstomatoesfresh mushroomsbacon
scallionssun dried tomatoesfresh pepperswalnuts
mix cheeseparmesan cheeseslice apples tofu
cranberriesmandarin orangessliced almondsraisins
fresh mozzarella

dressings
raspberry vinaigrettefrenchrussiancaesar
balsamic vinaigretteblue cheeserancholive oil
roasted garlicasian sesame gingerlemon juice italian
creamy frenchred wine vinaigrettelow-fat caesarvinegar
fat-free italianfat-free ranchfat-free thousand island
tomato basil vinaigrettelow-fat honeydijonfat-free raspberry vinaigrette

20-25 people only $129.99 + tax
2dz. bagels
1 1/2 dz assorted danishes/ muffins
2 box of our fresh brewed coffee
milk, sugar, sweeteners, cups, & stirrers
1lb plain cream cheese
1lb vegetable cream cheese
1/2 lb butter
2 1/2 gal. tropicana orange juice